Creating a Lifestyle With Less Stress Through Yoga & Self Care
28 ***This is a 4 part workshop given over 4 months time. These can all be taken as stand alone or as part of a series***
Welcome to the journey. Most of us have stress triggers in our daily lives. Yoga helps us to be more resilient when those triggers come up each day. Yoga helps to relieve tension in the body and mind. Also, when we practice breathing with intention and mindfully, it helps us to respond to stress in a new, healthier way.
In this workshop, experience the calming and strengthening effect yoga has on our body and minds. Learn different styles of yoga as well as tools to take home to help you have a home practice or to deepen your current home practice.
Early Enrollment Pricing: $35 for one workshop or buy a 4 pack for $120 (Pay by July 28th for the 4 pack) After May 5th Pricing: $40 per workshop
These are all levels workshops
Workshop Dates: July 28, 2018 August 25, 2018 September 15, 2018 October 27, 2018
All 4 Workshops are held from 1-4 pm *Non-refundable - You are paying for a spot
Single Class Purchase *Click in the date field below to select class
Shake Your Asana
Shake your asana as we groove to fun music and practice yoga with a complimentary glass of wine or beer to follow. Afterwards enjoy shopping for loved ones (or yourself) with special gift baskets made for the event. Take a break from the Holidaze Craze and come enjoy some fun movement and fellowship, embracing what the season is truly about, love and peace, not craziness.
Prepay $20 At the door $25
*Non-refundable - You are paying for a spot Prepay
How to be a Bad Ass Manifester Are you looking to make 2019 your best, most abundant year yet? Join us for a 3 day workshop where we will learn how bringing the energies of the Divine Feminine and Masculine together will help you to manifest and create everything you are ready for in your life. In this workshop you will gain: Intro to Manifesting Abundance blocks Working through abundance blocks Letting go of limiting beliefs Creating space for abundance Learning the inner archetypes and being mindful of which is present each day
You are worthy and you, yourself are enough to live the life you dream of.
Dates March 1 - 3 2019 March 1, 2019 5 - 7 pm March 2, 2019 10 am - 6 pm March 3, 2019 8 am - 12 pm Location: Cassiopeia Fitness and Wellness Center, 650 Main St. Red Bluff, Ca. 96080
Early Registration Pricing Available
Reserve your spot for yourself or a loved one for as little as $250 by December 01, 2018 and get the Early Registration Price!!!
Reset, Recharge, & Renew Retreat March 20-24, 2019 Taking the time to reset, recharge, renew as you go into the Spring Equinox. We'll release and cleanse what we need to from 2018 and before, as we emerge into spring and the new beginnings of 2019. We'll incorporate practices and nutrition that raise our vibrations so we go into the birth of spring, ready to welcome the life we want to live.
We will bring more ease into our being and our moving, in order to create more health and healing in our bodies. How we practice is how we live our lives. We will practice, with more ease, more self care, and more awareness. We'll explore and discover ways to make 2019 our best, most ease-filled year yet. Includes: ~Lodging ~3 High Vibration Meals Per Day ~Beverages ~Snacks (limited, if you have your own special cravings, bring what you love) ~Daily Yoga ~Daily Meditations ~Daily Creating ~Daily Ritual ~Vision Board Intentions and Creations -Introduction to Ayurveda (Science of Life)
Available for Additional Costs: Reiki Session Massage Session
Early Registration for double occupancy $599 (reserve by December 1, 2018 with $250 non- refundable deposit) Private Room Early Registration Pricing $699 (reserve by December 1, 2018 with $250 non- refundable deposit) Regular Pricing double occupancy $749 (if reserved after December 1, 2019) Regular Pricing single occupancy $849 (if reserved after December 1, 2019) Balance must be paid in full by February 1, 2019
***Space is Limited***
Mark Your Calendar's!
What better way to really create that connection than to be one with nature for 5 days? Being one with nature for more than 5 days, fair enough. Join us for camping in the beautiful wildnerness with a beautiful lake. Imagine, camping with delicious and nutritious food, morning yoga and meditation, exploring in nature, kayaking and paddle boarding on the lake, and all you have to do is show up?? Yes, that's what we're offering. A guided yoga retreat as we return to Mother Earth and create that connection with the Earth which also helps to nurture the connection within ourselves and other's. We will be waking up to the Sun on the morning of the Summer Solstice in 2018, creating sacred ritual to welcome the sun, the summer, and the changing seasons.
Join us as we find a deeper connection with Food, Nature, and Your Soul. We'll start the conversation of how happiness, joy, and true well being need all three to thrive. You'll have the opportunity for hands on learning to create meals to nourish your body and soul and honoring your bodies through food.
We will honor our wellness and spiritual growth with practice and silence. We will honor our wellness and spiritual growth by connecting deeper with Gaia through art, nature, and the elements.