Weekly Yoga and Meditation Classes
Benefits of Yoga:
Improves the flow of the lymphatic system, helping to remove toxins
Decreases joint and back pain
Increases peace of mind
Improves mood and sense of well-being
And many more
Yoga As Medicine
*****Second Annual Mt. Shasta Retreat*****
Mt. Shasta, Ca. We're staying in a house in the beautiful city of Mt. Shasta
Come experience the magic of the energy and the magnificent beauty that is Mt. Shasta
Revitalize: Imbue with new life and vitality
Renewing ourselves can come in many forms. We can restore ourselves back to how we were before, or, we can work to clear out and cleanse our energies so we are more revitalized and refreshed than ever before.
Join us in this magical environment as we take the time to reset, recharge, renew as you go into the Spring Equinox. We'll release and cleanse what we need to from 2017 and before, as we emerge into spring and the new beginnings of 2018. We'll incorporate practices and nutrition that raise our vibrations so we go into the birth of spring, ready to welcome the life we want to live.
We will bring more ease into our being and our moving, in order to create more health and healing in our bodies.
How we practice is how we live our lives. We will practice, with more ease, more self care, and more awareness.
We'll explore and discover ways to make 2018 our best, most ease-filled year yet.
Lodging, 3 meals a day, beverages, some snacks, and Retreat led by Tai Allison
Early Bird Pricing (reserve by November 25th with $100 deposit) $599
Regular Pricing $749 (if reserved after Nov. 25th with $100 deposit)
Balance must be paid in full by February 25th
Spend the weekend in a beautiful location renewing your energy while remembering how to have that healthy connection. Learning how to honor yourself and others to live a life filled with Grace
~Have better sleep
~Have more energy
~Lower blood pressure
~Have less pain
~Less Stress and Anxiety
~Boost your mental faculties
And much, much more
March 15 - 20, 2018. Located in Mt. Shasta, Ca.
Go to the events page to book
$749 a person
Included in the cost is the following:
Lodging and Meals
Additional Services Offered for a nominal cost:
Newly added option! You can enjoy a day pass!
Details to come on what will happen each day, but you will have the option to come for Friday, Saturday, and/or Sunday and pay a flat fee for the day. You'll be able to experience many of the events for the day.
****Kundalini Yoga and Meditation Course***
Everything in the Universe is energy and the human body is no exception.
Kundalini is a source of power available to us to tap into, to harness through practice.
Kundalini, means coiled one. Kundalini is often described as the energy, coiled like a serpant, at the base of your spine. She is the feminine energy laying dormant, at the base of your spine, waiting to be "awakened".
Through this 8 week course we will learn history and origins of Kundalini energy.
We will learn about the subtle energy system in the body.
We will go deeper in experiencing the energy of sound, Mantra, and its effects.
We will experience and work with the Shiva, (masculine energy) and Shakti, (feminine energy), as we begin to bring these two energies into union.